Hi! I’m Kate, a board certified health & lifestyle coach. For years, I struggled with feeling out of balance, relying on coping mechanisms that brought temporary relief but never addressed the underlying issues. In 2019, I decided to remove alcohol from my life, a choice that brought clarity and transformation. While the first few years felt freeing and energizing, I eventually began to notice subtle symptoms that made me stop and wonder what my body was trying to tell me. I was doing “all the right things” to feel good, stay balanced, and achieve wellness, but these signs became impossible to ignore, and choosing to pay attention and dig deeper became crucial.

Despite countless visits to doctors and naturopaths, I intuitively knew there was more to this discomfort than what medication or supplements could address. I was determined to understand why these symptoms were presenting in the first place, rather than masking them with temporary solutions.

Through years of trial and error, self exploration, and guidance from trusted voices, I began uncovering the deeper imbalances involved. My body was navigating significant nutrient deficiencies, mast cell activation syndrome, TMJ disorder, pathogenic overgrowths, mold toxicity, a compromised liver, hormonal imbalances, and nervous system disregulation. Each issue was interconnected, contributing to a larger picture of imbalance that couldn’t be addressed in isolation.

I realized that true healing required more than managing individual symptoms or targeting one diagnosis - it meant nurturing my body at its core and supporting its natural ability to heal. By replenishing nutrients, improving digestion, regulating my nervous system, restoring liver function, and supporting drainage pathways, I laid the foundation for healing. The biggest breakthrough, however, came when I began addressing the physical and emotional toxins that had burdened my body and mind for years.

This process transformed not only my health, but my perspective. In a fast paced world that leaves us running on stress hormones, relying on quick fixes, and trying to navigate the weight of environmental toxins, emotional stress, and chronic depletion, healing showed me the importance of slowing down. It taught me to connect with nature, tune into my body, and uncover the “why’s” behind symptoms instead of simply silencing them.

Today, my passion lies in helping women do the same. I believe no one should have to settle for discomfort, live with mystery illness, or accept chaotic health as their future. My mission is to empower others to uncover the root causes of their symptoms and equip them with the tools to create vibrant, lasting wellness.